A List of Emotions

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Emotional Levels

Below is a list of emotional levels.

Start at the top, and FEEL the resonance of each level.

Maybe spend 60 seconds or more FEELING – without thinking
or telling yourself a story about what it means to feel it.

Then slowly work your way down the list.

***

The List Of Emotions

Hopelessness, Despair, Meaninglessness, Emptiness, Depression,
Powerlessness

Loneliness, Worthlessness, Feeling Hollow

Revenge, Rage, Hate

Blame

Jealousy, Envy

Hurt, Humiliation, Abandonment

Fear, Anxiety, Angst

Anger, Resentment, Bitterness

Pessimism

Guilt, Sadness

Pity, Crisis, Overwhelm, Martyr, Victim

Worry, Doubt, Discouraged

Frustration, Confusion, Aggravation

Boredom, Impatience, Irritation

Well-Being, Peace, Contentment

Optimism

Thrill, Enthusiasm

Hope, Trust

Passion, Compassion, Caring

Happiness, Wonder

Love, Joy, Gratitude

Now don’t you feel just a little bit better?

all the best,

Mark

Mark Ivar Myhre
The Emotional Healing Wizard

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3 comments

  1. Anonymous says:

    I really appreciate your listing of Emotional Levels! I'm an elementary school counselor and am always trying to get students to identify their feelings. This list will help them get down to their specific feeling. I've grouped them into 4 categories by type and degree of feeling: 1st 7 lines, next 6, next 5, and last 4 lines. I will use this a lot to get kids to be as clear and specific as possible. THANKS!! M.R.S. from Bigfork, MT

  2. Anonymous says:

    hey can i use this on facebook?…giving credit to you?

  3. Anonymous says:

    Cheers buddy,am doing child care in n.ireland and this could help a lot!

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