A List of Emotions

by Mark Ivar Myhre on October 7, 2005


Emotional Levels

Below is a list of emotional levels.

Start at the top, and FEEL the resonance of each level.

Maybe spend 60 seconds or more FEELING – without thinking
or telling yourself a story about what it means to feel it.

Then slowly work your way down the list.


The List Of Emotions

Hopelessness, Despair, Meaninglessness, Emptiness, Depression,

Loneliness, Worthlessness, Feeling Hollow

Revenge, Rage, Hate


Jealousy, Envy

Hurt, Humiliation, Abandonment

Fear, Anxiety, Angst

Anger, Resentment, Bitterness


Guilt, Sadness

Pity, Crisis, Overwhelm, Martyr, Victim

Worry, Doubt, Discouraged

Frustration, Confusion, Aggravation

Boredom, Impatience, Irritation

Well-Being, Peace, Contentment


Thrill, Enthusiasm

Hope, Trust

Passion, Compassion, Caring

Happiness, Wonder

Love, Joy, Gratitude

Now don’t you feel just a little bit better?

all the best,


Mark Ivar Myhre
The Emotional Healing Coach
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Anonymous April 17, 2006 at 2:07 pm

I really appreciate your listing of Emotional Levels! I'm an elementary school counselor and am always trying to get students to identify their feelings. This list will help them get down to their specific feeling. I've grouped them into 4 categories by type and degree of feeling: 1st 7 lines, next 6, next 5, and last 4 lines. I will use this a lot to get kids to be as clear and specific as possible. THANKS!! M.R.S. from Bigfork, MT

Anonymous December 10, 2008 at 7:31 pm

hey can i use this on facebook?…giving credit to you?

Anonymous October 13, 2009 at 12:56 pm

Cheers buddy,am doing child care in n.ireland and this could help a lot!

Jackie Pauson June 22, 2011 at 2:57 am

Mark this is a very extensive informative list of emotions. Thank you as I have saved them to further analyze in myself.

tony January 6, 2013 at 10:23 am

many thanks, i am using this list in reference to tarot cards description.

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