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Emotional Levels
Below is a list of emotional levels.
Start at the top, and FEEL the resonance of each level.
Maybe spend 60 seconds or more FEELING – without thinking
or telling yourself a story about what it means to feel it.
Then slowly work your way down the list.
***
The List Of Emotions
Hopelessness, Despair, Meaninglessness, Emptiness, Depression,
Powerlessness
Loneliness, Worthlessness, Feeling Hollow
Revenge, Rage, Hate
Blame
Jealousy, Envy
Hurt, Humiliation, Abandonment
Fear, Anxiety, Angst
Anger, Resentment, Bitterness
Pessimism
Guilt, Sadness
Pity, Crisis, Overwhelm, Martyr, Victim
Worry, Doubt, Discouraged
Frustration, Confusion, Aggravation
Boredom, Impatience, Irritation
Well-Being, Peace, Contentment
Optimism
Thrill, Enthusiasm
Hope, Trust
Passion, Compassion, Caring
Happiness, Wonder
Love, Joy, Gratitude
Now don’t you feel just a little bit better?
Mark
Mark Ivar Myhre
The Emotional Healing Coach
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{ 4 comments… read them below or add one }
I really appreciate your listing of Emotional Levels! I'm an elementary school counselor and am always trying to get students to identify their feelings. This list will help them get down to their specific feeling. I've grouped them into 4 categories by type and degree of feeling: 1st 7 lines, next 6, next 5, and last 4 lines. I will use this a lot to get kids to be as clear and specific as possible. THANKS!! M.R.S. from Bigfork, MT
hey can i use this on facebook?…giving credit to you?
Cheers buddy,am doing child care in n.ireland and this could help a lot!
Mark this is a very extensive informative list of emotions. Thank you as I have saved them to further analyze in myself.