.
Perplexed? Confused? Need to figure out what’s
going on in your life?

How To Understand Any Problem or Situation

To more fully understand a situation, get out paper
and pen and follow these seven steps:

1. State the facts. JUST the facts. Write them down
on a piece of paper. Be sure to not embellish what
you write. State ONLY objective facts.

“Here’s what actually happened…”

2. Interpret those facts. NOW add your own
embellishment. Now think about how the facts
affect you. Add your present understanding to the
facts you wrote down.

“Here’s what I think about it…”

3. Discern those facts. Now look for the hidden
meaning behind the facts and behind your
interpretation of the facts. What’s hidden? What’s
the contrast?

“Oh, yeah, now I see a little deeper…”

4. Make conclusions from everything you’ve
worked on up till now. Form assessments and
positive judgments from the facts and the
interpretation and the discernment of those facts.
Positive judgments hold things together and make
them solid.

“So here’s what I think all this means…”

5. Inference of the conclusion. What do you infer
from what you’ve concluded? Add the thoughts
and feelings that are not represented by the facts.
In other words, what do you think, and how do you
feel, about your conclusions?

“Well, from my conclusions, I now add these thoughts
and feelings…”

6. Appreciation of the facts. Now look to sense the
beauty, the wonder, the sacred, the love – in the
conclusions you’ve drawn from what you’re trying
to understand.

“Okay, now I’m looking at this from a higher perspective,
and I see the big picture and how everything fits
together in a wonderful sort of way…”

7. Finding the value. Finally, look back to your
conclusions, your inference, your appreciation – to
find the meaning and significance; the value; in this
situation. What have you learned? What have you
gained?

“Oh my gosh! So THIS is why I created this situation,
to learn THESE lessons! Wow, that’s valuable…”

I realize that sounds like a lot – but once you get
started, and once you’ve done it a time or two, you’ll
see how easily you can move from one step to the
next.

Plus, you really will understand it a lot better!

Just go through and write each step down. Spend a little
time on each one. Generally, I’ll tend to write the most
on the first step, and maybe a paragraph or a few sentences
for some of the other ones.

Just write as much as seems appropriate for each step.

(I learned these seven steps from Lazaris.)

all the best,

Mark

Mark Ivar Myhre
The Emotional Healing Wizard

creative-visualization.com
Consult With Me

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