Comments on: Anger Management tips

By: Kell

Kell — Fri, 21 Aug 2009 00:10:11 +0000

I have found that anger discharges tension that is associated with stress. And as you are probably aware, it can have catastrophic effects on relationships and quality of life. If anger gets the better of you, it is likely that you have resolved to change your ways – but then somebody presses your buttons again!
If the way that you express anger is unacceptable to you then developing a set of anger management strategies could be useful. These may include putting the situation into perspective, monitoring the situations that make you angry, keeping an anger management log, developing relaxing strategies to rid your body of tension, and examining trigger thoughts that press your buttons.
I write more about this at: http://www.stress-management-for-peak-performance.com/anger-management-tips.html
All the best
Kell

By: buy fluoxetine

buy fluoxetine — Thu, 30 Jul 2009 11:18:04 +0000

I believe in anger management as well as releasing and expressing it. But it's a case to case basis. If you're expressing you're anger to resolve an issue, then do it. But if it will only make things worse, then better think twice. Rather, overcome it. I agree with you as far as forgiving one self and the issue of righteousness.

By: SoulBuilder

SoulBuilder — Mon, 13 Jul 2009 07:23:42 +0000

I have been having a lot of problems with managing my anger due to childhood emotional traumas related to my parents. Mark's free ebook and the advice given in his materials are real eye-openers and a no-nonsense approach to get to the REAL SELF.

By: Michelle

Michelle — Mon, 15 Jun 2009 01:11:38 +0000

I have always found it helpful not only to be mindful to my emotions, but also to concentrate on my breathing. the breathing gives me the ability to be "inside" and "outside" my emotions at the same time. I found the books by Kabat Zinn very helpful in that respect.