How To Change Your Emotional State Fast

by Mark Ivar Myhre on March 26, 2012

Maybe you know what it’s like to be stuck in an emotional rut. No matter what you do, you just can’t break out of it.

It’s like you’re stuck in a bubble which surrounds you. You try to reach the edge of the bubble, but it moves as you move. Try as you might, you can’t grab hold of the edge and rip it to shreds. It’s always just out of reach.

It might be a bubble of pain. It might be a bubble of sorrow. It might be a bubble of lack. It could be anything, really. A bubble of depression. Or anxiety.

The common denominator is that you’re powerless to do anything about it. Not just pretend-powerless, where you play some sort of game with yourself. That’s not what I’m talking about here. I’m talking about being stuck in a fishbowl with slick glass sides that you can’t get a grip on.

You can flail and cry and thrash about, but it doesn’t do any good. You’re trapped. Stuck. Imprisoned in the truest sense of the word.

Sometimes, when you’re at this point of powerlessness, you can simply feel the energy of powerlessness, and that will be enough to lift you out of it. I always recommend this to people: feel your powerlessness!

The problem is, we often get stuck in the thoughts of powerlessness, rather than truly feeling it. When you think about powerlessness, without feeling it, you’ll end up with rage.

When you think about your powerlessness, such as by blaming, or explaining, or rationalizing, or justifying, or doing something else other than simply feeling it – then you will stay stuck. And you will be producing rage.

If you will truly feel the feelings of powerlessness, sometimes it will indeed lift you out of it, and it will help you get unstuck. Especially if you can feel the feelings without going into self-pity.

Feeling your powerlessness – cleanly – will tend to make you more powerful. Strange, but true. Because feeling anything cleanly will tend to make you more powerful.

Sometimes, however, feeling your powerlessness is not enough. Because when you’re stuck in an emotional state, there’s a lot more going on than just powerlessness. And that’s what I want to talk about today.

There’s other energies at play here, that mix with the powerlessness. Such as despair, loneliness, anguish, frustration, and other similar feelings. Sometimes, there’s a whole bunch of unidentified feelings all mixed together and it forms a synergy.

A synergy is when different energies or objects come together in such a way that their very combination creates something new. Something that is more powerful than the individual components which make it up.

It becomes like a bubble that surrounds you. Powerlessness is part of the package, yes. But that’s not the only thing in the bubble. There’s all kinds of stuff. They end up forming a type of prison.

Now, of course, the normal reaction at this point is to distract yourself from it as long as possible. Watch TV. Get on the computer. Play video games. Work harder and longer. Play harder and longer. Pick a fight with somebody. Create chaos in your life. The possibilities are endless.

We live in a world overflowing with distractions.

You see people like this every day. Always doing something. Always busy. No time. That’s the way they’ve created it. No time for themselves. No time to sit and think and feel about their situation.

Eventually, something happens. Wherever the weakest link is. Something breaks. Either you get a whisper or a shout. Something demands you pay attention. Then you have to work even harder to avoid dealing with the energy that’s keeping you imprisoned!

I’d like to offer another option. Because avoidance and distraction only work for so long. Besides, wouldn’t you rather be proactive? It seems like such a smarter alternative.

You Can Heal

See, the energy that surrounds you – that synergy of negativity – that resonance of limitation and lack and pain and suffering – it can be changed. It can be broken apart and reformed into a new resonance.

That resonance of negativity that’s dragging you down – the resonance that’s more powerful than you – there’s a way to break it like an egg. Once you’ve broken it apart, a new one is going to form. Guaranteed. Because you’re always surrounded by some sort of resonance. Always. There’s no way around it.

But you can actually put whatever you want into that new resonance. You get to choose!

You put in the energies you want – and then it forms a new resonance which is stronger than even the wonderful, uplifting energies you contributed. You put in love, for example, and the new resonance has an even stronger energy than the love you added.

I hope you can appreciate how profound this really is.

Just as powerful as that old resonance was at dragging you down, that’s how powerful the new resonance will be at lifting you up.

That’s exciting! It means you don’t have to stay stuck. It means you have much more say-so in your emotional state than you might imagine. It means things can change, and nothing – nothing – has to stay the same.

There are no limitations on the power of resonance.

Your reality precipitates out of your resonance.

If there is such a thing as ‘law of attraction’ – then it’s resonance. Your reality is created out of your resonance. 100% of the time. Reality precipitates out of resonance.

And you can choose what to put into your resonance!

You already have. You already are. Now, you can do it consciously. By choice, rather than ‘just letting it happen’. Rather than letting the world or circumstances dictate what happens to you.

You can consciously choose your resonance. It’s not even that hard. You just have to know how to do it. You just need to follow the process.

I’ve been working with resonance for years. Many times I’ve forgotten how powerful it really is. I’ve forgotten how well it works to change me. But when the chips are down, I always come back to it. And it never lets me down.

If anything, it’s become more powerful of a technique over the years.

Sadly, those who need to do this the most, are the ones most likely to say “I’ll bet this won’t work for me.”

And I would say, “You’re already proving resonance works.” Every second of every day.

Who do you think created your current resonance? Mickey Mouse?

If you’ll just stop for a second, and get clear inside yourself, you’ll realize you created your resonance. And you’re recreating it (or, repeating it) all the time.

All I’m saying is, you can consciously take charge of what you’ve already been doing less-consciously.

Take charge consciously, of what you’ve been doing your whole life.

The voice that says, “This won’t work for me” is part of the resonance that needs to be changed.

The good news is, I’ve recorded a meditation you can follow along with, so you don’t even have to wonder or worry if you’re doing it right. Just follow along.

It’s already there in the membership site. Look for the link that says, Healing Yourself With Resonance.

(There’s also another meditation in there called Breaking The Resonance Of Fear And Anxiety – if that’s an issue for you.)

If you’re not yet a member, you can still sign up here –

Or, if you prefer to just have this one meditation by itself, you can do that as well. It’s available here –

(Note: if you already have a copy of How To Create Your Own Reality, it’s now included on that download page.)

The important thing to remember, you are always surrounded by resonance. And you get to choose what’s in your resonance.

In fact, you already have chosen.

And it’s your resonance that determines your emotional state, as well as practically everything else about you.

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