Top 10 Ways To Improve Yourself

January 6, 2009

Let me share an embarrassing story with you. I’m sitting in the airport terminal waiting for my flight. I’ll be changing planes in Las Vegas before heading on to the West Coast.
I’m looking around the lounge at all my soon-to-be fellow passengers. One guy in particular stands out; a blustery, boorish man bedecked in gaudy [...]

Read the full article →

How We Block Love

August 27, 2008

.The older I get – and the more I work on healing and improving my own emotional state of being – the more I value love.
I used to be so cynical of love. Oh, if you told me it was important, I’d smile and agree with you. But on the inside I was a raging [...]

Read the full article →

Cognitive Therapy Self-Help

August 16, 2008

.Cognitive therapy represents one method you can use to help yourself become a better person. Basically, it involves greater conscious awareness of your thought process so you can modify it, as a way to feel better.
One assumption of cognitive therapy: people commonly think distorted, faulty, or inaccurate thoughts. I believe everyone does this to one [...]

Read the full article →

Pursuit Of Happiness

August 4, 2008

In some sense, we’re all in the pursuit of happiness. Why do anything- if not to feel better for doing it?
So why does there seem to be so little happiness in the world? And why do we have to pursue it? Why can’t happiness chase after us? Then we could be the fickle ones:
“Not today [...]

Read the full article →

Getting Rid of Guilt

August 2, 2008

. Getting rid of guilt can seem like an impossible task. The reason lies with your subconscious mind. Your subconscious acts like a rudder underneath a boat. The rudder points you in one direction, while you may want to go in a different direction.
Before I explain how to get your subconscious to work with [...]

Read the full article →

← Previous Entries

Next Entries →