Resources

Resources To Help With Emotional Healing and Self Improvement

Here’s a listing of all the different audios and e-books that I’ve produced so far:

First, the free stuff:

The Emotional Healing Quick Start Guide

This e-book offers a new way of looking at your emotions, as well as a few techniques for bleeding off the excessive, painful feelings that accumulate in the living of life.  Available when you join my mailing list.  To sign up, go to The Emotional Healing Quick Start Guide.

How To End Self Punishment

This e-book describes all the various ways we punish ourselves, and what to do about it. Also available when you join my list.

Your Emotional Wellspring

This audio file meditation guides you to the source of your emotions, and helps you work to clean up the flow of thoughts and feelings that are constantly and continuously coming into you.  A link to this meditation will be sent a few days after you sign up for my list.

How To Handle Depression

This audio file meditation shows you how to visualize your depression as a ‘thing’ – and then helps you to end it.  Sent free to anyone who signs up for my list on ending depression.  Go here to sign up – Handle Depression.

Now, the stuff that helps pay the rent and put food on the table:

How To Create Your Own Reality

E-book and 3 audio meditations that reveal the ‘nuts and bolts’ of reality creation.  Also provides information on how to stop sabotaging yourself and take charge of the process so you can get what you want.  Purchase directly here or for more information click here – How To Create Your Own Reality.

How To Create Your Own Reality – Audio Version

All the information from the e-book spoken by me onto 26 audio files.  Includes extra meditations and other information not revealed anywhere else.  Available at a huge discount when you purchase the e-book at the link above.  Or for more information, click here – How To Create Your Own Reality Audio Version.

The Magic Of Forgiveness

E-book and 2 audio files (one meditation, one discussion) on the complete process – from start to finish – of how to forgive yourself.  Goes into great detail on how to do it, and what stops us from forgiving ourselves.  Purchase directly here or for more information click here – How To Forgive Yourself.

Self Esteem Secrets

A collection of audio files that explain exactly what self esteem is (and isn’t!) and exactly how to start earning self esteem today.  Also comes with two diagrams to print out as a handy reference guide to working with esteem.  Purchase directly here or for more information click here – Self Esteem Secrets.

How To Reduce Fear, Escape Anxiety & End Panic

E-book and 3 audio files explains exactly what fear, anxiety and panic really are, and how they differ from one another.  Various techniques describe how to first work with fear, then anxiety, and finally panic.  Two audio files on anxiety (one meditation, one discussion), and the third audio file provides a meditation to end panic.   Purchase directly here or for more information click here – Reduce Fear.

Breaking The Resonance Of Fear And Anxiety

Audio file meditation takes you to see the resonance of fear and anxiety that surrounds you, and then to change it into a new, healthy resonance that supports you.   Purchase directly here or for more information click here.

Unraveling And Releasing Fear

Audio file meditation helps you understand and then release your own unique fears.  Comes complete with a manual that shows you all the different possible combinations of fear…  and helps you find your own unique pattern of fear.  First read the manual to understand your pattern, then use the meditation to end it.   Purchase directly here or for more information click here –  or here.

How To Release Emotions

The first meditation I ever recorded, this audio file helps you let go of the trapped emotions that cause so much pain.   Purchase directly here or for more information click here.

Remove The Wall That Surrounds Your Heart

Audio file meditation guides you to the wall that surrounds your heart which keeps out the depth of feeling.  Once you remove the wall, you’ll be able to feel your feelings deeper, and with more substance.  Makes you feel more alive!  Also includes a second meditation that picks up where the first one leaves off.  Purchase directly here or for more information click here.

Power Processing – 3-Part E-course

The ultimate processing technique shows you – step-by-step – how to change your six raw materials.  Because when your raw materials change, you change and then your world changes.   Purchase directly here –  or for an informational video click here – http://ivar.info/powerprocessing.html

The Seven Spheres Technique

Audio file meditation designed to provide an anchor in a chaotic world.  Also helps reduce pain, fear and shame.  A tall order, but this one really delivers!  One of my favorites.   Purchase directly here –   or for more information click here – Seven Spheres.

Fountain Of Hope

Audio file meditation guides you to your own inner fountain of hope.   Purchase directly here –   or for an informational video click here – http://ivar.info/hope.html

Healing Yourself With Resonance

Audio file meditation helps you to change any limiting situation about your life, by changing the resonance of it.  Or, use it as a general all-around healer when you can’t quite identify what’s bothering you.   Purchase directly here –  or for more information click here.

This meditation has just been added to the download page of How To Create Your Own Reality.  So if you already have that program, you now have access to this meditation at no extra cost.

Healing Relationship Patterns

Audio file meditation takes you to the part of you that blocks relationships, so you can heal it.  Once healed, you’re more likely to find the man or woman of your dreams.   Purchase directly here –  or for more information click here.

Working With Your Shadow

Audio file meditation takes you to your shadow – the part of you that holds all the qualities you deny in yourself.  Both light and dark qualities.  I call this the ‘warrior’s meditation’.  Very powerful energies are at play here.   Purchase directly here or for more information click here – Working With The Shadow.

Working With Your Ego

3 audio file meditations explain all about the ego.  Two discussions, and one meditation.  Everybody needs to learn this info!   Purchase directly here or for more information click here – Working With and Healing The Ego.

Healing Your Inner Child & Inner Adolescent

Your inner child and inner adolescent are real – and alive right now.  These 2 audio file meditations guide you to meet these two neglected and abandoned parts of you.  Establish a relationship with them, help them heal, so you can heal at the same time.   Purchase directly here or for more information click here – Your Inner Child.

Healing The Inner Critical Parent

Ever have a nagging voice inside that always puts you down, no matter what?  It may be the inner critical parent.  This audio file meditation can heal that inner voice, so it becomes an ally instead of a source of constant irritation.   Purchase directly here or for more information click here – Healing The Inner Parent.

Removing Blockages

2 audio file meditations each take you to your subconscious mind.  One is designed to find and remove a blockage around feeling greater love, and the other one is more general; designed to remove any type of blockage.   Purchase directly here or for more information click here – Removing Blockages.

THE Creative Visualization Technique

This audio file meditation is the ‘heavy artillery’ of programming what you want.  It takes you to a specific place in your subconscious mind and details a very specific process to help you manifest your desire.   Purchase directly here or for more information click here – Visualization Technique.

Ending Self Punishment

3 audio file meditations help you end self punishment.  The first one heals the ‘false responsibility’ that holds us back from living our dream life.  The other two meditations help you discover why you punish yourself and guide you to end it.   Purchase directly here or for more information click here – Ending Self Punishment.

And that’s all for now!  If there’s anything else you’d like to see, just let me know!

Facebook comments:

{ 5 comments… read them below or add one }

Jane January 18, 2012 at 2:30 pm

Thanks ever so much for these video’s and lessons….I just went through the forivness one…what caught my eye was when you empazie to feel the feeling without thinking…..it truly worked for me…and I got to see my pain and got to the remorse part and then the forgiving part came…Its like awhole new window open up for me…I can look at things differently….its more real to me then before. I appreciate you for what your doing,,,for whoevere wants to be free of different things. I feel like I got this lesson pretty cheap.. I really don’t a therapist could get me to forgiveness..like your lesson and videom showed to do it…Thanks again ….Jane Love your dedication!!!!!!!!!!!

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Wendy S. Stenerson February 2, 2012 at 12:33 pm

Mark. I ordered CD’s from you. I was supposed to pay 12 dollars a month for 6 months. I paid the first 12 dollars and than was never charged any more. It didn’t come out of my credit card after the first payment. Is this offer for real? I don’t remember which CD’s I ordered though. Please check into this. Thank you. Wendy

Reply

Mark Ivar Myhre February 2, 2012 at 6:43 pm

Yes, it is for real!

Anyone who goes to this page – http://www.people-healer.com – can sign up and get all my products that I’ve created in the past, and all the ones I will create in the future for only 6 monthly payments of $12.

I found out what the problem is – you did join, but you never did fill out your name and email so I could send you the link to access the products.

I’ll send you an email with that link right now!

Reply

ann May 13, 2012 at 11:44 pm

I’d like to get on your mailing list and get your free ebook, but the sign up link isn’t working.

I’ve really enjoyed reading your thoughts about getting rid of guilt! I found you by Googling ‘chronic guilt’.

Thanks!

Ann

Reply

Mark Ivar Myhre May 14, 2012 at 1:46 pm

Hi Ann,

did you go to this page –

http://www.emotional-healing-guide.com

I just checked it and it seems to be working fine. But if you try it and it doesn’t work, please resond back and let me know exactly what happened.

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